• Pilates & the City - Beginner's Workout


Pilates & the City - Beginner's Workout
Description: Joseph H. Pilates revolutionized the concept of exercise with a holistic system focusing the entire body under the umbrella of "Contrology," gently exerting one's will over whole groups of muscles, tapping into energy from the body's "center," or core. Pilates' pupils included Martha Graham, Jerome Robbins, and George Balanchine (Pilates had also earlier been heavyweight boxing champion Max Schmelling's trainer). This training film, shot on location in New York City, the birthplace of this extraordinary discipline, features beginner's Pilates routines for people wanting to explore a less invasive method of attaining real fitness. Minnie Driver, Madonna, and Julia Roberts have all endorsed this approach.

Title: Pilates & the City - Beginner's Workout
Category: Education/General Interest
UPC: 08429640665
Original Release: 2003
Studio: UAV Corp
Catalog #: 40665
Language: EnglishOriginal
Rating: Not Rated
Format: DVD Color
Runtime: 2700 -- $7.99

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