• The Firm - Fast & Firm: Lower Body Sculpt


The Firm - Fast & Firm: Lower Body Sculpt
Description: The Firm program presents another innovation in fitness with its Fast & Firm series, which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume, Firm instructor Lisa Kay leads viewers through a timesaving blend of yoga, Pilates, and Firm exercises specially designed to sculpt and shape the muscles of the lower body while fitting into even the busiest of schedules.

Title: The Firm - Fast & Firm: Lower Body Sculpt
Category: Sports/Recreation UPC: 76771281285
Released: 05 18 2004
Original Release: 2003
Studio: GoodTimes Entertainment
Catalog #: 08-81285
Language: EnglishOriginal
Rating: Not Rated
Format: DVD Color
Runtime: 1800 -- $7.99

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