• The Firm - TransFIRMer: Ultimate Calorie Blaster


The Firm - TransFIRMer: Ultimate Calorie Blaster
The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by THE FIRM expert Stephanie Huckabee, this volume offers a high-energy cardio routine that blends aerobics with weight training to burn fat and calories. Contributors Instructor: Stephanie Huckabee Keywords: Fitness, Workout, Exercise, Aerobics, Exercise, Fitness, Instructional (General), Instructional Home Search Cart Login Site Hosted by Buy Music Here. Ac 2000-2006, BMH Inc. US Patent No. 6,799,165. Patent Pending. Portions of content copyright 1948-2006, Muze Inc. All rights reserved. -- $7.99

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